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Zhivvy

HOT or NOT - part II

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HOT

 

Live Zooropa!

 

NOT

 

Cold weather, rain and tornadoes

 

HOT

 

Awesome U2 theme cakes being posted in the compy thread

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HOT:
I got my certificate today
Warm and sunny day
Mom and brother coming for a visit tomorrowsmile.gif

NOT:
I washed my black loundry with about 100 tissues... and two 20 euros notes... 
A sad friendfrown.gif

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hot:

new bikini, nailpolish.
great luch and afternoon with my mom

not:

went to funeral of my friends dad.
friend not at funeral cause her husband is very ill.

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HOT

got my car back!

freshly waxed legs

hearing about the capture of a war criminal on the news

 

NOT

terrible weather

friends being sad

the pain of waxing!

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Hot

ebay purchases arriving - it's like finding a present waiting for you in the mail box when you get home :)

Friends filling my inbox with funny emails to help pass the boredom of Friday afternoon at work.

Sis coming to visit me next weekend

 

Not

Feeling unfit and uncoordinated at soccer

University lecturers unhelpful (aka useless! - is that a prerequisite for the job?) & dont answer emails.

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HOT

 

beautiful day live version being played on radio

lovely hubby ringing me to tell me it is on the radio!

 

 

NOT

 

freezing cold

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hot: 

lazy mornings with love, jona and the dogs
the strawberries me love is out to buy for lunch!

not:
puppy attacking my new plant while i took nap on sofa....embarassed.gif
weather is changing: wind, clouds, soon will be rain too.

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HOT....................

Not.. weather ( very cold)...

Not...Me!!!!!!!!!!!!!!!!!

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Hot: The strawberry and blueberry pancakes the kids made! The cold iced brewed tea I just made with a million limes.

 

Not: nothing

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hot

the bubbles i'm having!! viva kir royal happy.gif

not
stupid laptop acting crazy (or should i say windows vista??????)mad.gif

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Hot - Plans of my NYC vacation and U2 this summer

Not - Family arguing and not getting along and me always being stuck in the middle

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HOT

 

Wafflebum

 

 

NOT

 

Boobzilla!

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hot
boobzilla

not
sprout-boob
ROFLMAO!!! but that wasn't me who said it!!!

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NOT

 

exercising forever and not losing weight :-(

That was happening to me.... VERY effing frustrating.

I am now down 20 lbs since Christmas... slow and steady wins the race.

 

How did I do it?

 

Cardio - banana.gif - for 45 minutes 3 times a week.

Weight training - clap.gif- for 45 minutes 3 times a week.

BTW - all this exercise happens at home... I can't afford the gym.

 

And the MOST important thing... keep a food diary!

Write down what you eat. Add up the calories. thumbsup.gif

Monday to Friday I only consume 1,000 - 1,200 calories a day.

Loads of water and green tea.

Saturday and Sunday the calories go up... due to a pint or two and red wine.. tongue.gif

But... Monday... I'm back at it... watching what I eat and especially when I eat it... don't eat a ton of food past 8pm - there's not much day left in which to burn it off...

Make sure you eat protein... protein builds muscle.... muscle burns fat.

Lean red meat, chicken, fish, peanut butter.

Salads, raw veggies, fruit.

Less pasta, rice, potatoes, bread.  <------------ And these are my favourites too!

 

Get plenty of rest.

 

Try this regimen... give it your best effort... and let me know how you fare over the next six months.

 

BTW - I still have 25 lbs to go by September - my brother's wedding.

If I make my goal weight... I'll be the same weight I was when I was 25!!!

 

Ahem..... some.... years... ago.......... wink02.gif

 

 

Good Luck!

xx

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Hot...Talking to a friend here even if it's stopping me doing cleaning jobs etc I should be doing...happy.gif

No... The weather....so cold and windy...good day for dry washing...as long as it doesn't start rainning..mad.gif

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Hot Paul hewson U2 music , my warm bed, cup of tea , maybe a live feed but maybe having a guest over

 

Not Its raining heaps but I guess we need it , I still feel quite odd and stressed ,I cant drink alcohol :o( and my dog still isnt letting me put drops in his ears

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Hot.....The sky is blue not a cloud in the sky...the sun is shining...smile.gif

Not.....On my way to CAB.....try and sort somethings out.....frown.gif

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Hot: Booked my flight to NYC!!!!!!! So excited!!!

My Canucks start the final series to win the cup tonight!!!

 

Not: I am going to miss most of the hockey games due to my niece`s beauty pageant, grr!!!!!

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HOT

A beautiful and hot day and a picnic in a park

My friends hen party on Saturday

 

NOT

Started to bake a pie and noticed I don't have butter!!!! How can I forget to buy butter!!!bored.gif

 

 

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Hot Soup for lunch, need and want hugs

 

 

Not Not feeling the best

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Hot--Braves winning

 

Not--long days of constant interruptions at work

losing my beloved hockey team.

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