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Quitting Smoking Support Thread:Lets carry eachother here

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Just heard from cellach who was taking the chantix and shes still smoke free!! yeah!banana.gif

 

 

banana.gif

 

 

banana.gif

 

 

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Good on you Cellach! Well done xxxx

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I haven't looked in here for a long time . . . . . . glad to see that you are all doing so well!!!!! Keep up your good work!!!!!

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I haven't looked in here for a long time . . . . . . glad to see that you are all doing so well!!!!! Keep up your good work!!!!!
awww...youre always so supportive janette! thank you sweetie!!

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Just heard from cellach who was taking the chantix and shes still smoke free!! yeah!banana.gif

 

 

banana.gif

 

 

banana.gif

 

 

Great news.  Good work everyone!

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Tonight I am having the worst time trying to get past a huge urge to smoke. Tomorrow is 6 weeks for me. Going to bed to avoid it and it's only 9:15.

What do you do to get over your urges?

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i try to distract myself in the biggest way possible, such as playing the flute for about 2 hours...do you play a guitar or other instrument? by playing a wind instrument, it tires me out, and takes focus away from the desire...

 

another technique is to go into a movie theater, because the movie is usually 2 hours long, and you cannot smoke once your in...and the movie can transform your whole mind by taking you away to another place and time, and distract you...

 

another I use is very hard physical exhertion, like hard biking for at least 2 hours, or lifting weights at the loal gym bc they of course do not allow smoking, and the heavy weights take concentration and focus

 

distraction, concentration and focus on other things really helps me

 

especially putting myself into situations where I cant smoke anyway

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[quote name=canada06]Thanks Spicy... today much better.

 

hang in there canada! we all want you to succeed!! you can do it, i'm sure (btw; do you have a hub or boyfriend, cause i can think of something to do to distract your mind.... and it takes care of some calorie-burning too!)

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[quote name='barbara1 wrote:


canada06
']Thanks Spicy... today much better.

 

hang in there canada! we all want you to succeed!! you can do it, i'm sure (btw; do you have a hub or boyfriend, cause i can think of something to do to distract your mind.... and it takes care of some calorie-burning too!)Thanks so much. Sadly I'm single but yes that would be an awesome distraction. Hmmm, could be a selling point for someone to go out with me. I can see the line I can use now. "Single, quit smoking, wanna get distracted with me?"

devil.gifwink.giflaugh.gif

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