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Zhivvy

HOT or NOT - part II

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Hot: The strawberry and blueberry pancakes the kids made! The cold iced brewed tea I just made with a million limes.

 

Not: nothing

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hot

the bubbles i'm having!! viva kir royal happy.gif

not
stupid laptop acting crazy (or should i say windows vista??????)mad.gif

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Hot - Plans of my NYC vacation and U2 this summer

Not - Family arguing and not getting along and me always being stuck in the middle

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HOT

 

Wafflebum

 

 

NOT

 

Boobzilla!

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hot
boobzilla

not
sprout-boob
ROFLMAO!!! but that wasn't me who said it!!!

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NOT

 

exercising forever and not losing weight :-(

That was happening to me.... VERY effing frustrating.

I am now down 20 lbs since Christmas... slow and steady wins the race.

 

How did I do it?

 

Cardio - banana.gif - for 45 minutes 3 times a week.

Weight training - clap.gif- for 45 minutes 3 times a week.

BTW - all this exercise happens at home... I can't afford the gym.

 

And the MOST important thing... keep a food diary!

Write down what you eat. Add up the calories. thumbsup.gif

Monday to Friday I only consume 1,000 - 1,200 calories a day.

Loads of water and green tea.

Saturday and Sunday the calories go up... due to a pint or two and red wine.. tongue.gif

But... Monday... I'm back at it... watching what I eat and especially when I eat it... don't eat a ton of food past 8pm - there's not much day left in which to burn it off...

Make sure you eat protein... protein builds muscle.... muscle burns fat.

Lean red meat, chicken, fish, peanut butter.

Salads, raw veggies, fruit.

Less pasta, rice, potatoes, bread.  <------------ And these are my favourites too!

 

Get plenty of rest.

 

Try this regimen... give it your best effort... and let me know how you fare over the next six months.

 

BTW - I still have 25 lbs to go by September - my brother's wedding.

If I make my goal weight... I'll be the same weight I was when I was 25!!!

 

Ahem..... some.... years... ago.......... wink02.gif

 

 

Good Luck!

xx

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Hot...Talking to a friend here even if it's stopping me doing cleaning jobs etc I should be doing...happy.gif

No... The weather....so cold and windy...good day for dry washing...as long as it doesn't start rainning..mad.gif

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Hot Paul hewson U2 music , my warm bed, cup of tea , maybe a live feed but maybe having a guest over

 

Not Its raining heaps but I guess we need it , I still feel quite odd and stressed ,I cant drink alcohol :o( and my dog still isnt letting me put drops in his ears

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